Tuesday, June 9, 2009

Track out obesity from your life

Obesity is one of the greatest dilemma of today's generation. In human history, for the first time, there are more overweight people than starving people. Main reason for obesity is inactive lifestyle and unhealthy diets. Average size of everything have increased starting from the size of burgers to our waistlines.

A good healthy diet and exercise is the best defense for our ever-increasing weight problem.

If you want to see yourself fit and fine or close to healthy-living, then step-in with these suggestions:-

Food habits: Avoid junk and processed foods, and stick to nutritious and natural food like fresh fruits, vegetables, leafy greens and lettuce, nuts and dried fruits, organic beef, cold water fish, legumes and whole grains.

Keep Exercising: Yoga,aerobics,walks and roping in daily routine are very fruitful for reducing obesity. Various fitness equipments are also available at different stores.

Drink lots of water: Doctors advice to drink at least 8 glasses of water per day. This helps to keep your body hydrated and flushing out the body toxic materials. Enough roughage or fiber-rich food and plenty of water is a key for living healthy.

Calorie consciousness: Avoid high calories diet like cold drinks, sweets, large quantity of carbohydrated and oily food.

Weight loss supplements: There are many Herbs coming in form of capsules like Tonalin CLA and Hoodia which helps in decreasing appetite and controlling hunger.

Strong determination: A strong will power can help you fight against obesity more briskly. If you've accepted that it's too difficult to lose weight, then almost any attempt to lose weight will fail unless you replace that negative belief.

"He who has health, has hope. And he who has hope, has everything." - Arabian Proverb

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